The World’s Fittest Cookbook by Ross Edgley
The Ultimate Guide to Cooking for Fitness, Health and Performance
This cookbook offers a unique fusion of nutrition and fitness, presenting a collection of recipes designed to fuel an active lifestyle. It emphasizes the importance of balancing macronutrients and micronutrients to optimize physical performance and recovery. Each recipe is crafted with the athlete in mind, focusing on whole, nutrient-dense ingredients that support muscle growth, endurance, and overall health. Alongside the recipes, the book provides insights into the science of nutrition and practical tips for integrating these meals into a busy, fitness-focused routine.
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Bookshop.org
- Published
- 2021
- Nationality
- British
- Length
- Medium
- Pages
- 256
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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