Accessible Yoga by Jivana Heyman
Poses and Practices for Every Body
This insightful guide delves into the transformative power of yoga, emphasizing its accessibility for individuals of all abilities, ages, and backgrounds. It challenges traditional perceptions of yoga by advocating for inclusivity and adaptability, offering practical advice on how to modify poses and sequences to accommodate diverse needs. Through personal stories, expert insights, and a compassionate approach, the book encourages readers to embrace yoga as a tool for personal growth, healing, and community building, regardless of physical limitations or experience level.
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- Published
- 2019
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
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