Every Body Yoga by Jessamyn Stanley
Let Go of Fear, Get On the Mat, Love Your Body
This empowering guide challenges conventional perceptions of yoga by celebrating body positivity and inclusivity. It offers a refreshing perspective that yoga is for everyone, regardless of size, shape, or ability. Through personal anecdotes and practical advice, the author encourages readers to embrace their unique bodies and find confidence on and off the mat. The book provides accessible yoga poses, modifications, and sequences, making the practice approachable for beginners and seasoned practitioners alike. With a focus on self-love and authenticity, it inspires readers to cultivate a deeper connection with themselves and their yoga journey.
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Bookshop.org
- Published
- 2017
- Nationality
- American
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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