Eat To Beat Illness by Rupy Aujla
The new science of how your body can heal itself
This insightful guide delves into the powerful connection between nutrition and health, offering readers practical advice on how to harness the healing properties of food to prevent and combat various illnesses. It emphasizes the importance of a balanced diet rich in whole foods, spices, and herbs, while providing easy-to-follow recipes and meal plans designed to boost immunity, improve mental clarity, and enhance overall well-being. With a focus on evidence-based research, the book empowers individuals to make informed dietary choices that can lead to a healthier, more vibrant life.
- Published
- 2019
- Nationality
- British
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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- Alternate Titles
- None
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