No Meat Athlete, Revised And Expanded by Matt Frazier
A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond
This comprehensive guide offers a fresh perspective on plant-based nutrition tailored for athletes and fitness enthusiasts. It combines practical advice, scientific insights, and personal anecdotes to demonstrate how a meat-free diet can enhance athletic performance and overall health. The book provides meal plans, recipes, and training tips, making it an invaluable resource for anyone looking to optimize their fitness journey while embracing a plant-based lifestyle. With a focus on sustainability and well-being, it empowers readers to fuel their bodies efficiently and ethically.
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- Published
- 2018
- Nationality
- American
- Length
- Medium
- Pages
- 320-350
- Original Language
- English
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