Running Is My Therapy by Scott Douglas
Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
This insightful book explores the profound connection between running and mental health, delving into how the physical act of running can serve as a powerful tool for managing stress, anxiety, and depression. Through a blend of personal anecdotes, scientific research, and expert interviews, the narrative highlights the therapeutic benefits of running, emphasizing its role in enhancing mood, boosting self-esteem, and fostering a sense of community. The book offers practical advice for integrating running into one's life as a holistic approach to mental well-being, encouraging readers to lace up their shoes and hit the pavement as a means of achieving emotional balance and resilience.
- Published
- 2018
- Nationality
- American
- Length
- Short
- Pages
- 240-260
- Original Language
- English
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- Alternate Titles
- None
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