The Trail Runner's Companion by Sarah Ockwell-Smith
A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras
This comprehensive guide offers both novice and experienced trail runners a wealth of practical advice and inspiration to enhance their trail running experience. It covers essential topics such as choosing the right gear, understanding trail etiquette, and mastering techniques for various terrains. The book also delves into the mental and physical aspects of trail running, providing tips on nutrition, injury prevention, and building endurance. With personal anecdotes and expert insights, it encourages readers to embrace the challenges and joys of running in nature, fostering a deeper connection with the trails.
- Published
- 2017
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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- Alternate Titles
- None
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