Run Faster From The 5 K To The Marathon by Brad Hudson
How to Be Your Own Best Coach
This comprehensive guide offers runners of all levels a personalized approach to improving their speed and endurance across various distances, from 5Ks to marathons. It emphasizes the importance of tailoring training programs to individual needs, focusing on adaptive training methods that incorporate a mix of workouts, including tempo runs, interval training, and long runs. The book also delves into the significance of mental preparation, nutrition, and recovery strategies, providing a holistic framework for achieving personal bests while minimizing the risk of injury.
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- Published
- 2008
- Nationality
- American
- Length
- Short
- Pages
- 224-240
- Original Language
- English
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