Fuel Your Ride by Molly Hurford
Complete Performance Nutrition for Cyclists
This insightful guide delves into the intricate relationship between nutrition and cycling performance, offering practical advice for athletes seeking to optimize their energy levels and endurance. It combines scientific research with real-world experiences to provide readers with tailored meal plans, hydration strategies, and recovery techniques. The book emphasizes the importance of understanding one's unique nutritional needs and adapting them to different training phases, ensuring cyclists can maintain peak performance while avoiding burnout and injury.
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- Published
- 2016
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
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