Stop Missing Your Life by Cory Muscara
How to be Deeply Present in an Un-Present World
This insightful book delves into the art of mindfulness, encouraging readers to break free from the autopilot mode of living and embrace the present moment with greater awareness and intention. Through a blend of personal anecdotes, practical exercises, and scientific research, it offers a roadmap to cultivating a deeper connection with oneself and the world. By addressing common barriers to mindfulness, such as stress and distraction, it empowers individuals to lead more fulfilling lives, fostering a sense of peace, clarity, and joy in everyday experiences.
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- Published
- 2019
- Nationality
- Unknown
- Length
- Short
- Pages
- 240-260
- Original Language
- English
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