Get Out Of Your Mind And Into Your Life by Steven C. Hayes
The New Acceptance and Commitment Therapy
This transformative guide introduces readers to Acceptance and Commitment Therapy (ACT), a groundbreaking approach to overcoming psychological distress by embracing rather than avoiding painful thoughts and feelings. Through practical exercises and mindfulness techniques, it encourages individuals to cultivate psychological flexibility, helping them to live a more fulfilling life aligned with their core values. By shifting focus from battling internal struggles to accepting them, the book empowers readers to break free from the constraints of their minds and engage more fully in the present moment.
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Bookshop.org
- Published
- 2005
- Nationality
- American
- Length
- Short
- Pages
- 224-240
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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