Owning It by Caroline Foran
Your Bullsh*t-Free Guide to Living with Anxiety
This insightful guide delves into the often overwhelming world of anxiety, offering practical advice and personal anecdotes to help readers navigate their mental health journey. With a compassionate and relatable tone, the author shares her own experiences with anxiety, breaking down complex psychological concepts into digestible insights. The book empowers readers to take control of their anxiety by providing actionable strategies, fostering resilience, and encouraging self-compassion. It serves as a reassuring companion for anyone seeking to understand and manage their anxiety more effectively.
- Published
- 2017
- Nationality
- Irish
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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- Alternate Titles
- None
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