How to Be Well is a journalistic investigation of the modern wellness industry and its impact on how people think about health and self-care. Amy Larocca explores popular trends and communities, assesses the science behind common practices, and examines how wellness is shaped by gender, class, race, commerce, and long-standing beauty and fashion marketing—showing why alternative remedies persist and how the industry profits from health anxieties.

This book delves into the psychological facets of playing tennis, focusing on how players can improve their game by developing their mental approach. It introduces the concept of the "inner game" which is the battle against one's own self-doubts, fears, and lapses in concentration, rather than the visible opponent across the net. Through a series of insightful lessons and practical techniques, the author guides readers on how to achieve a state of relaxed concentration, optimize their performance, and increase their enjoyment of the game. By applying these principles, players can overcome mental obstacles to unlock their full potential on the court.

This book demystifies the complex world of materials science for the lay reader, exploring the fundamental principles that determine the strength and durability of materials. Through engaging anecdotes and accessible explanations, it delves into why materials behave the way they do and how understanding these behaviors has led to groundbreaking innovations in various fields. Covering topics from the basic structure of materials to the intricate ways in which they fail, the book illuminates the critical role that materials science plays in technological advancements and everyday life, making a compelling case for the importance of this often-overlooked field.

This book explores the compelling simplicity and surprising effectiveness of checklists in reducing errors and enhancing efficiency across various fields, particularly in medicine and aviation. The author, a renowned surgeon, argues that despite the complexity of modern professional tasks, the adoption of basic checklists can significantly improve outcomes and ensure consistency in performance. Through a mix of anecdotes, research, and personal experience, the narrative convincingly demonstrates how this straightforward tool can manage complexity and harness human knowledge more effectively, ultimately saving lives and optimizing tasks in complex environments.

This book serves as a comprehensive guide to human sexual behavior, offering detailed illustrations and instructions on various sexual techniques and positions. The author emphasizes the importance of mutual consent, respect, and emotional intimacy in sexual relationships, and promotes a positive and open-minded attitude towards sex. The book also provides advice on sexual health and contraception, making it a valuable resource for anyone seeking to enhance their sexual knowledge and experiences.

"The Life Changing Magic of Tidying Up" is a practical guide that offers a fresh perspective on decluttering and organizing one's home. The author introduces the KonMari Method, a systematic approach to tidying that encourages individuals to keep only items that truly spark joy in their lives. Through insightful anecdotes and step-by-step instructions, the book provides valuable insights on how tidying can lead to a transformative and joyful lifestyle.

A practical, popular nutrition guide that promotes eating whole, minimally processed foods and balancing meals to sustain energy and prevent disease; it explains basic roles of proteins, fats, carbohydrates, vitamins and minerals, warns against refined sugars and white flour, and advocates fresh fruits, vegetables, whole grains and adequate protein and healthy fats. The book mixes scientific explanations with everyday meal-planning advice, shopping and cooking tips, and emphasizes regular meals, individualized needs and simple lifestyle changes to improve overall health and vitality.

This book offers a concise and engaging overview of the fundamental concepts and discoveries in astrophysics. Aimed at busy readers who want to understand the universe but have limited time, it breaks down complex ideas about the cosmos into digestible pieces. Through a series of succinct chapters, the reader is taken on a journey through the scientific laws that govern the stars, planets, and galaxies, as well as the known and mysterious phenomena of the universe. The author's clear, witty style makes the vast and intricate subject of astrophysics accessible and enjoyable, providing insights into how the universe works and our place within it.

A candid, accessible guide for general readers that answers common questions about anatomy, sexual response, techniques, contraception, venereal disease, pregnancy, masturbation, sexual dysfunction and variations, offering straightforward medical information, practical advice and social commentary intended to dispel myths and reduce ignorance about human sexuality (while reflecting the assumptions and language of its time).

A frank, practical self-help manual from the late 1960s offering women candid guidance on embracing and exploring their sexuality; it mixes sex-positive encouragement, exercises in body awareness and sensuality, practical advice on lovemaking techniques, grooming and dress, communication and confidence-building, and tips for navigating relationships and orgasms, all aimed at empowering women to claim pleasure and greater assertiveness in their intimate lives.

A provocative work that introduces a form of therapy centered on accessing and releasing deep, repressed childhood pain through intense emotional expression; it argues that many adult neuroses and psychosomatic illnesses stem from unmet primal needs and traumatic early experiences, describes case studies and the methods used to recreate and work through these original traumas, and promotes cathartic release—often manifesting as screaming—as a pathway to psychological healing and greater emotional honesty, while acknowledging controversy and debate over its claims and methods.

An authoritative, practical manual that codifies the rules, scoring, and strategy for popular card games of its era—most notably whist—combining clear procedural instructions, illustrative examples to resolve disputes, and guidance on etiquette and tactics so players could standardize play and improve their skill.

"Study Is Hard Work" is a comprehensive guide aimed at helping students of all ages develop effective study habits and strategies to maximize their educational success. The book emphasizes the importance of disciplined and organized study methods, offering practical advice on how to read efficiently, take accurate notes, and manage time effectively. It also explores techniques for improving memory and understanding, and prepares students to tackle various types of exams and assignments, ultimately aiming to foster a lifelong passion for learning and intellectual growth.

This timeless guide offers practical advice on improving interpersonal skills, fostering positive relationships, and effectively influencing others. Through a series of principles and real-life examples, it emphasizes the importance of empathy, active listening, and genuine appreciation in communication. The book encourages readers to understand others' perspectives, make them feel valued, and handle conflicts gracefully, ultimately leading to personal and professional success.

"Women & Money" by Suze Orman provides a comprehensive guide for women to take control of their finances and achieve financial independence. With a focus on empowering women to make informed decisions about money, Orman covers various topics such as saving, investing, retirement planning, and overcoming financial obstacles. Through practical advice and real-life examples, this book offers valuable insights and strategies to help women build a secure financial future.

"The Backyard Astronomer's Guide" serves as an essential resource for amateur astronomers, providing comprehensive insights into the tools, techniques, and enthusiasm needed to explore the night sky from one's own backyard. The book offers practical advice on choosing and using telescopes and other equipment, tips for observing planets, stars, and galaxies, and updated information on digital photography, which allows readers to capture spectacular celestial images. It also addresses modern developments in technology and stargazing techniques, making it a valuable guide for both beginners and seasoned stargazers looking to enhance their astronomical experience.

This book is a helpful guide aimed at middle school girls, offering a fresh and engaging approach to understanding math. The author, a recognized actress and mathematician, uses relatable anecdotes and easy-to-understand examples to demystify topics such as fractions, percentages, and pre-algebra. The book is designed to boost confidence in young students who may feel intimidated by math, showing them that math can be fun, accessible, and relevant to their everyday lives. It also includes puzzles, quizzes, and tips to reinforce learning and inspire a love for math.

"Bathtub Science" is an engaging children's book that introduces young readers to the fundamentals of science through a series of fun, educational experiments that can be conducted using everyday items found in most homes. The book is designed to make learning interactive and accessible, encouraging children to explore scientific concepts such as density, buoyancy, and surface tension right from the comfort of their own bathrooms. Through easy-to-follow instructions and clear explanations, the book aims to spark curiosity and a love for science in young minds by demonstrating how ordinary materials can reveal extraordinary scientific principles.

"The Periodic Table" is an educational book that presents the elements of the periodic table in a unique and engaging way. Aimed at younger readers, the book personifies each element, giving it a distinct voice and personality to make the scientific content accessible and entertaining. Through vivid illustrations and concise explanations, the book covers essential concepts about the structure and behavior of elements, their roles in the natural world, and their applications in various fields of science and industry. This approach not only helps demystify complex chemistry topics but also sparks curiosity and enthusiasm for science in its readers.

"Consider the Following" is a thought-provoking exploration of scientific concepts and their practical applications in everyday life. The book delves into a variety of topics, from energy and climate change to space exploration and technology, presented in an engaging and accessible manner. Through a series of insightful essays, the author encourages readers to think critically about the world around them, emphasizing the importance of science in solving contemporary problems and inspiring a deeper appreciation for the universe. The book aims to ignite curiosity and foster a love for science among readers of all ages.

This book serves as a comprehensive guide to managing a household, offering practical advice on a wide range of domestic tasks. It covers everything from cleaning techniques and laundry tips to home safety and maintenance. The author emphasizes the importance of creating a comfortable and well-organized living environment, providing detailed instructions and insights to help readers achieve this. The book combines traditional homemaking wisdom with modern conveniences, making it a valuable resource for anyone looking to improve their home life.

The book serves as a comprehensive guide to the sport of running, offering insights into its physical and mental benefits while providing practical advice for both beginners and seasoned runners. It covers topics such as proper running techniques, training routines, injury prevention, and the psychological aspects of running. The author shares personal anecdotes and motivational tips to inspire readers to incorporate running into their daily lives, emphasizing its role in promoting overall health and well-being.

"The African Decor Edit" by Nasozi Kakembo invites readers on a journey through the world of African home decor. The book highlights iconic pieces like mudcloth and Moroccan rugs, exploring their origins and cultural significance. Nasozi Kakembo, a Ugandan American designer, shares insights from her collaborations with artisans across Africa, offering guidance on how to thoughtfully incorporate these traditional treasures into modern interiors. Through captivating stories and stunning visuals, the book showcases the beauty and versatility of African decor in homes around the globe.

This comprehensive guide serves as an inspiring resource for both novice and experienced embroiderers, offering a fresh take on traditional techniques. It delves into a variety of modern embroidery styles, providing step-by-step instructions and vibrant illustrations to help readers master each stitch. The book encourages creativity and personalization, showcasing a range of projects that blend classic craftsmanship with contemporary flair. With tips on selecting materials and creating unique designs, it empowers readers to explore the art of embroidery with confidence and imagination.