This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

1. 1. The Blood Sugar Solution

   The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

   

   This book offers a comprehensive approach to reversing diabetes and prediabetes by addressing the root causes of these conditions. It emphasizes the importance of understanding the interconnectedness of diet, lifestyle, and genetics in managing blood sugar levels. The book provides a detailed plan that includes dietary recommendations, exercise routines, and stress management techniques, all aimed at restoring balance to the body's systems. By focusing on whole, unprocessed foods and personalized lifestyle changes, it empowers readers to take control of their health and achieve lasting wellness.

2. 2. Eat Fat, Get Thin

   Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

   

   This book challenges conventional dietary wisdom by advocating for the inclusion of healthy fats as a central component of a balanced diet. It argues that fats, particularly those from whole, unprocessed sources, are essential for optimal health, weight management, and disease prevention. The book provides insights into the science behind fat metabolism, debunking myths about fat consumption and its link to heart disease. It offers practical advice on how to incorporate good fats into daily meals, emphasizing the importance of quality over quantity, and encourages readers to rethink their approach to nutrition for improved well-being.

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3. 3. The Pegan Diet

   21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

   

   This book presents a unique dietary approach that combines the best principles of both the paleo and vegan diets, aiming to promote optimal health and well-being. It emphasizes the consumption of whole, unprocessed foods, rich in nutrients, while minimizing the intake of sugar, refined grains, and processed foods. The author advocates for a balanced intake of healthy fats, quality proteins, and a variety of colorful vegetables, encouraging readers to personalize their eating habits based on individual health needs and preferences. The book also addresses the importance of sustainability and ethical food choices, offering practical tips and recipes to support a lifestyle that is both health-conscious and environmentally friendly.

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4. 4. Ultrametabolism

   The Simple Plan for Automatic Weight Loss

   

   Blending functional medicine with nutrition science, this program explains how drivers like insulin resistance, chronic inflammation, stress, gut and thyroid imbalances, and toxin exposure disrupt metabolism and lead to weight gain. It offers a personalized, food-first plan focused on whole, low-glycemic foods, healthy fats, clean protein, fiber, and targeted supplements, alongside sleep, movement, and stress management. Quizzes, menus, and shopping lists translate the guidance into a practical, step-by-step path to lasting fat loss and improved energy.

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