John E. Sarno

John E. Sarno was an American physician and professor of Rehabilitation Medicine at the New York University School of Medicine. He is best known for his work on psychosomatic medicine and his theory that many forms of chronic pain are the result of underlying psychological factors. His books, including 'Healing Back Pain' and 'The Mindbody Prescription', have influenced many patients and practitioners in understanding the connection between mind and body in the context of pain management.

Books

Ranked Books All Books

This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

  1. 1. Healing Back Pain

    The Mind-Body Connection
    Cover of 'Healing Back Pain' by John E. Sarno

    This insightful book delves into the psychological roots of chronic back pain, challenging the conventional understanding that physical abnormalities are the primary cause. It introduces the concept of Tension Myoneural Syndrome (TMS), a condition where repressed emotions, particularly anger and anxiety, manifest as physical pain. Through a blend of case studies and personal anecdotes, the book empowers readers to explore the mind-body connection, encouraging them to address emotional issues to alleviate pain. By shifting the focus from physical treatments to psychological healing, it offers a transformative approach to overcoming chronic pain.

    The 17010th Greatest Book of All Time
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  2. 2. The Divided Mind

    The Epidemic of Mindbody Disorders
    Cover of 'The Divided Mind' by John E. Sarno

    This book delves into the intricate relationship between the mind and body, exploring how psychological factors can manifest as physical pain. It introduces the concept of Tension Myositis Syndrome (TMS), a condition where repressed emotions, particularly anger, lead to chronic pain and other physical ailments. Through a blend of case studies, scientific research, and personal anecdotes, the book advocates for a holistic approach to healing, emphasizing the importance of addressing emotional well-being to alleviate physical symptoms. It challenges conventional medical practices by highlighting the power of the mind in influencing bodily health.

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  3. 3. The Wicked Healthy Cookbook

    Free. From. Animals.
    Cover of 'The Wicked Healthy Cookbook' by John E. Sarno

    This vibrant culinary guide offers an innovative approach to plant-based cooking, emphasizing bold flavors and creative techniques that transform vegetables into the star of the plate. It encourages readers to embrace a "wicked healthy" lifestyle by incorporating more plant-based meals without sacrificing taste or satisfaction. The book is filled with mouth-watering recipes, practical tips, and stunning photography that inspire both novice and seasoned cooks to explore the endless possibilities of plant-based cuisine, all while promoting sustainability and wellness.

  4. 4. The Mindbody Prescription

    Healing the Body, Healing the Pain
    Cover of 'The Mindbody Prescription' by John E. Sarno

    This insightful book explores the intricate connection between the mind and body, proposing that many chronic pain conditions are rooted in repressed emotions and psychological stress rather than physical abnormalities. It delves into the concept of Tension Myoneural Syndrome (TMS), a condition where emotional factors manifest as physical pain, and offers a comprehensive approach to healing by addressing the underlying emotional issues. Through a blend of case studies, scientific research, and practical advice, it empowers readers to understand and overcome their pain by fostering a deeper awareness of their emotional well-being.

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