Creating Health by Deepak Chopra
How to Wake Up the Body's Intelligence
An accessible guide to holistic well-being that links consciousness, emotions, and daily habits to physical health, drawing on mind-body insights and Ayurvedic principles. It explains how stress and conditioned beliefs can disrupt the body’s natural balance and offers practical tools—meditation, breath awareness, mindful eating, adequate sleep, movement, and cleansing routines—to restore vitality. Emphasizing self-awareness and personal responsibility, it encourages cultivating harmony among mind, body, and environment to prevent illness and support long-term wellness.
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- Published
- 1987
- Nationality
- American
- Length
- Short
- Pages
- 200-240
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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