The Perimenopause Revolution by Snyder, Dr. Mariza
Reclaim Your Hormones, Metabolism & Energy
A practical, science-informed guide that explains the hormonal shifts of perimenopause and offers straightforward, actionable strategies—covering nutrition, sleep, stress management, targeted supplements and testing, movement, and lifestyle adjustments—to reduce symptoms and restore energy, mood and sexual health. It emphasizes addressing root causes, individualizing care, and small daily habits and rituals to help readers navigate the transition more confidently and reclaim a sense of balance and well‑being.
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- Published
- Unknown
- Nationality
- American
- Length
- Moderate
- Pages
- 368
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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