Healing Trauma by Peter A. Levine
A Pioneering Program for Restoring the Wisdom of Your Body
In this insightful guide, readers are introduced to a groundbreaking approach to understanding and healing trauma. The book delves into the body's natural ability to recover from traumatic experiences, emphasizing the importance of reconnecting with one's physical sensations to release stored stress and tension. Through practical exercises and real-life examples, it offers a compassionate and accessible path to reclaiming a sense of safety and wholeness, empowering individuals to transform their trauma into a source of strength and resilience.
- Published
- 1999
- Nationality
- American
- Length
- Short
- Pages
- 192-208
- Original Language
- English
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- Alternate Titles
- None
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