How Not To Diet by Michael Greger
The Groundbreaking Science of Healthy, Permanent Weight Loss
This insightful guide delves into the science of weight loss, offering a comprehensive examination of the factors that contribute to obesity and how to combat them effectively. It emphasizes the importance of a plant-based diet, rich in whole foods, and highlights the role of calorie density, meal timing, and mindful eating in achieving sustainable weight loss. The book is packed with evidence-based recommendations, debunking common diet myths and providing practical strategies to help individuals make informed choices for long-term health and wellness.
- Published
- 2019
- Nationality
- American
- Length
- Long
- Pages
- 600-650
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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