Just 10 Lbs by Brad Lamm
Easy Steps to Weighing What You Want (Finally)
This insightful guide offers a compassionate approach to weight loss, focusing on the psychological and emotional aspects of shedding just ten pounds. It emphasizes the importance of understanding one's relationship with food and the underlying reasons behind eating habits. Through practical advice, personal stories, and a series of exercises, readers are encouraged to make small, sustainable changes that lead to lasting results. The book aims to empower individuals to transform their lives by fostering a healthier mindset and building a supportive community around their weight loss journey.
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- Published
- 2011
- Nationality
- Unknown
- Length
- Short
- Pages
- 240-260
- Original Language
- English
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- Alternate Titles
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