Your Spine, Your Yoga by Bernie Clark
Functional Anatomy for Yoga
This insightful guide explores the intricate relationship between the spine and yoga practice, emphasizing the importance of understanding individual anatomical differences. It delves into the biomechanics of the spine, offering practical advice on how to adapt yoga poses to suit various body types and conditions. Through a blend of scientific research and yoga philosophy, the book encourages practitioners to cultivate a personalized approach, fostering a deeper connection with their bodies and enhancing their overall well-being.
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- Published
- 2018
- Nationality
- Unknown
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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