This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

1. 1. Spontaneous Happiness

   A New Path to Emotional Well-Being

   

   A concise, integrative guide to cultivating emotional well-being, it links modern lifestyle and inflammation to low mood and offers practical, evidence-informed steps to restore balance. Recommendations include an anti-inflammatory diet, prudent supplementation, regular exercise, adequate sleep, mindfulness and breathing practices, time in nature, social connection, and acts of service. Emphasizing realistic expectations, resilience, and self-compassion over constant euphoria, it outlines a sustainable plan to gently elevate mood, prevent relapse, and support calm, natural happiness in everyday life.

   Purchase from Bookshop.org

2. 2. 8 Weeks To Optimum Health

   A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

   

   A practical eight-week program that guides readers through dietary changes, targeted supplements, exercise, stress management and sleep habits to reduce inflammation and restore energy and resilience; it emphasizes whole foods (especially plant-based and Mediterranean-style choices), mindful eating, detoxifying strategies and step-by-step weekly goals with recipes and checklists to help rebuild immune function and achieve sustainable, long-term health improvements.

   Purchase from Bookshop.org

3. 3. Healthy Aging

   A Lifelong Guide to Your Physical, Mental, and Spiritual Well-Being

   

   A practical, science-informed guide that explains how lifestyle choices—diet, regular exercise, stress management, sleep, social connection and preventive healthcare—can promote vitality and reduce disease risk as people age. It emphasizes a mostly plant-based, Mediterranean-style diet, sensible use of supplements and screening tests, mind-body practices, and cautious approaches to hormones and medications, offering actionable advice to maintain physical, cognitive and emotional health and to maximize longevity and quality of life.

   Purchase from Bookshop.org

4. 4. Eating Well For Optimum Health

   The Essential Mind-Body Health Program

   

   A practical, evidence-informed guide that explains how emphasizing whole, plant-forward foods, healthy fats (such as fish, nuts, and olive oil), and minimizing processed foods and added sugars can reduce inflammation, support weight management, and lower risk of chronic disease; it combines clear nutritional principles with meal plans, recipes, and lifestyle recommendations to help readers adopt sustainable eating habits for long-term health.

   Purchase from Bookshop.org