This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

1. 1. Racing Weight

   How to Get Lean for Peak Performance

   

   This insightful guide delves into the intricate relationship between body composition and athletic performance, offering a comprehensive approach to achieving optimal weight for endurance athletes. It combines scientific research with practical advice, focusing on nutrition, training, and lifestyle adjustments to help athletes reach their peak performance. The book emphasizes the importance of individualized plans, encouraging readers to find their unique "racing weight" through a balanced diet, strategic workouts, and mindful habits, ultimately aiming to enhance both health and competitive edge.

2. 2. 80/20 Running

   Run Stronger and Race Faster by Training Slower

   

   This insightful guide delves into the revolutionary training approach that emphasizes the importance of balancing intensity and volume in running. By advocating for a training regimen where 80% of workouts are performed at low intensity and 20% at high intensity, it challenges traditional methods that often prioritize speed over endurance. The book provides practical advice, backed by scientific research, on how to implement this strategy effectively, aiming to enhance performance, reduce injury risk, and increase overall enjoyment of running. It serves as a comprehensive resource for runners of all levels seeking to optimize their training and achieve their personal bests.

3. 3. The Comeback Quotient

   A Get-Real Guide to Building Mental Fitness in Sport and Life

   

   This insightful book delves into the mental strategies that distinguish elite athletes from the rest, focusing on the power of resilience and adaptability in overcoming setbacks. Through a blend of scientific research and real-life stories, it explores how top performers harness the art of "ultrarealism"—a mindset that embraces reality, however challenging, and uses it as a springboard for growth. Readers are guided through practical techniques to cultivate this mental toughness, enabling them to face adversity head-on and emerge stronger, both in sports and in life.

4. 4. Running The Dream

   One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

   

   In this inspiring memoir, a seasoned endurance athlete embarks on a transformative journey to chase his lifelong dream of qualifying for the Boston Marathon. Immersed in the vibrant culture of elite running, he trains alongside professional athletes and learns from their dedication, discipline, and camaraderie. Through the highs and lows of rigorous training, he discovers the profound impact of mental resilience, the importance of community, and the joy of pursuing one's passion with unwavering determination. This narrative captures the essence of perseverance and the relentless pursuit of personal excellence.
5. 5. 80/20 Triathlon

   Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

   

   This book provides a comprehensive guide for triathletes seeking to optimize their training through the 80/20 rule, which emphasizes spending 80% of training time at low intensity and 20% at high intensity. It offers a detailed explanation of the science behind this approach, demonstrating how it can lead to improved performance and reduced risk of injury. The book includes practical advice, customizable training plans, and insights into how elite athletes apply these principles, making it an invaluable resource for both amateur and seasoned triathletes aiming to achieve their personal best.

6. 6. How Bad Do You Want It? Mastering The Psychology Of Mind Over Muscle

   Mastering the Psychology of Mind Over Muscle

   

   This insightful book delves into the psychological aspects of endurance sports, exploring how mental resilience can significantly impact athletic performance. Through a series of compelling stories and scientific research, it reveals the power of the mind in overcoming physical limits, emphasizing that mental toughness is often the deciding factor in achieving success. The narrative illustrates how athletes can harness their mental strength to push through pain, fatigue, and self-doubt, ultimately mastering the art of mind over muscle to reach their full potential.

7. 7. Diet Cults

   The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us

   

   In this insightful exploration of modern dietary trends, the author delves into the fervent devotion many people have towards specific diets, likening them to religious cults. By examining the psychological and cultural factors that drive individuals to adhere strictly to particular eating regimens, the book challenges the notion that there is a one-size-fits-all approach to nutrition. It encourages readers to adopt a more flexible and balanced perspective on eating, emphasizing the importance of listening to one's body and understanding that health is not solely determined by rigid dietary rules.

8. 8. Run Like A Pro

   5K to Marathon

   

   This book offers a comprehensive guide for runners of all levels, aiming to bridge the gap between amateur and professional training techniques. It provides insights into the mindset, strategies, and routines of elite athletes, emphasizing the importance of personalized training plans, nutrition, and recovery. With practical advice and scientifically-backed methods, it empowers readers to enhance their performance, avoid common pitfalls, and achieve their running goals, all while maintaining a balanced and enjoyable approach to the sport.

9. 9. The Endurance Diet

   Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

   

   This book offers a comprehensive guide to optimizing nutrition for endurance athletes, emphasizing the importance of a balanced and flexible approach to eating. It introduces five core habits that are common among elite endurance athletes worldwide, including eating a diverse range of foods, consuming high-quality carbohydrates, and maintaining a balanced intake of fats and proteins. The book combines scientific research with practical advice, aiming to help athletes improve their performance, recovery, and overall health by adopting these proven dietary strategies.

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10. 10. Racing Weight Cookbook

    Lean, Light Recipes for Athletes

    

    This cookbook is a comprehensive guide designed for athletes and fitness enthusiasts aiming to achieve their optimal body composition for peak performance. It offers a collection of nutritious, easy-to-prepare recipes that are tailored to support training regimens while promoting healthy weight management. The book emphasizes the importance of balancing macronutrients and includes practical tips on meal planning, portion control, and mindful eating, all aimed at helping individuals reach their racing weight goals without sacrificing flavor or satisfaction.